Complete pancake & waffle mix
Packaged product Dulces y postres Essential Everyday
Complete pancake & waffle mix contains 359 kcal per 100 g. A serving, 1/3 cup, 39 g (39 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 12,8 g | |
| Added sugars L | 12,8 g | 26% |
| Protein L | 7,7 g | 15% |
| Calcio L | 256 mg | 20% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 5 g)
- Fiber2,6 gabove the median for dulces y postres (median 2,5 g)
- Sugars12,8 gin the lowest quarter of dulces y postres (median 40,4 g)
- Fat3,9 gbelow the median for dulces y postres (median 5,7 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium1.200 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 71,8 g | 71,8 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 12,8 g | 12,8 g |
| Sodium | 1.205 mg | 1.200 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303019474
- Label serving
- 1/3 cup (39 g)
- Category
- Mezclas de pastel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, contains 2% or less of: soybean oil, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltEggHarina de trigo
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|---|---|---|---|---|
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| My müesli cake mix chocolat mymuesli | 359 | 7,1 g | 76 g | 2,1 g |
| Summer Bakery: Picknick Brötchen Backmischung DmBio | 359 | 14 g | 62 g | 5 g |
| Mes 5 Gâteaux Dr. Oetker | 359 | 6,9 g | 81 g | 0,5 g |
| Funfetti Radiant Red Cupcake & Cake Mix Pillsbury | 359 | 2,6 g | 82,1 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 359 kcal. Serving, 1/3 cup, 39 g (39 g): about 140 kcal.
How much protein is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 39 g (39 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270997. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303019474. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.