Complete nutrition shake Chocolate
Packaged product Dulces y postres Ensure
Complete nutrition shake Chocolate contains 118 kcal per 100 g. A serving, 1 bottle, 296 ml (296 g) provides about 350 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 17% of the Daily Value for Vitamina D and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,51 g | 3% |
| Cholesterol L | 6,8 mg | 2% |
| Sodium L | 77,7 mg | 3% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 3,4 µg | 17% |
| Calcio L | 176 mg | 14% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars5,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,7 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,51 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium77,7 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 0,68 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074680576
- Label serving
- 1 bottle (296 ml)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Heat Sunrise Balanced Foods | 118 | 9,1 g | 8,1 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete nutrition shake Chocolate?
100 g of Complete nutrition shake Chocolate has 118 kcal. Serving, 1 bottle, 296 ml (296 g): about 350 kcal.
Is Complete nutrition shake Chocolate high in protein?
Complete nutrition shake Chocolate contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 296 ml (296 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Complete nutrition shake Chocolate?
Complete nutrition shake Chocolate has 14,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete nutrition shake Chocolate?
Complete nutrition shake Chocolate contains 2,7 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Complete nutrition shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (17% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete nutrition shake Chocolate?
100 g contains 77,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680576. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.