Complete Buttermilk Pancake Mix
Packaged product Dulces y postres Harris Teeter
Complete Buttermilk Pancake Mix contains 361 kcal per 100 g. A serving, 0.5 cup dry mix, 61 g (61 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24,6 mg | 8% |
| Sodium L | 1.020 mg | 44% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 13,1 g | |
| Added sugars L | 13,1 g | 26% |
| Protein L | 9,8 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 197 mg | 15% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars13,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat4,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.020 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742254
- Label serving
- 0.5 cup dry mix (61 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Blueberry Pancake Mix Ideal Protein | 361 | 50 g | 27,8 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Buttermilk Pancake Mix?
100 g of Complete Buttermilk Pancake Mix has 361 kcal. Serving, 0.5 cup dry mix, 61 g (61 g): about 220 kcal.
How much protein is in Complete Buttermilk Pancake Mix?
Complete Buttermilk Pancake Mix contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.5 cup dry mix, 61 g (61 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Complete Buttermilk Pancake Mix?
Complete Buttermilk Pancake Mix has 70,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Buttermilk Pancake Mix?
Complete Buttermilk Pancake Mix contains 4,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Buttermilk Pancake Mix?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742254. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.