comp white cheese crackers
Packaged product Pan y productos horneados Compliments
Comp white cheese crackers contains 467 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742576979
- Label serving
- 0.5 cup (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Muffin Flavored Vegan Protein Powder Naked Shake | 467 | 57,1 g | 22,9 g | 8,6 g |
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6,7 g | 63,3 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13,3 g | 66,7 g | 16,7 g |
| Wheat crackers H-E-B | 467 | 6,7 g | 66,7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6,7 g | 73,3 g | 13,3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63,3 g | 20 g |
| Pita Crackers - Garlic & Parmesan Snack Day by Lidl | 467 | 10 g | 63,3 g | 16,7 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6,7 g | 63,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in comp white cheese crackers?
100 g of comp white cheese crackers has 467 kcal. Serving, 0.5 cup, 30 g (30 g): about 140 kcal.
Is comp white cheese crackers high in protein?
Comp white cheese crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in comp white cheese crackers?
Comp white cheese crackers has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in comp white cheese crackers?
Comp white cheese crackers contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does comp white cheese crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in comp white cheese crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742576979. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.