Colombian Empanadas
Packaged product Otros alimentos Lola’s
Colombian Empanadas contains 263 kcal per 100 g. A serving, 1 pieces, 95 g (95 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium432 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lola’s
- Barcode
- 0628110589002
- Label serving
- 1 Pieces (95 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasgulla Amul | 263 | 8,8 g | 47,4 g | 5,3 g |
| Brioche Artisanal Bakery Bread | 263 | 7,9 g | 50 g | 2,6 g |
| Mozza Sticks Amooza | 263 | 26,3 g | 0,53 g | 18,4 g |
| Crystallized Candied Ginger Slices Trader Joe's | 263 | 0 g | 65,8 g | 0 g |
| 7up 7up | 263 | 0 g | 63,2 g | 0 g |
| Pan 7 Granos Patita Polola | 263 | 10,3 g | 46,5 g | 5,5 g |
| Trempette Simply Organic | 263 | 5,3 g | 52,6 g | 0 g |
| Gel Pur Érable Brix | 263 | 0 g | 68,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colombian Empanadas?
100 g of Colombian Empanadas has 263 kcal. Serving, 1 pieces, 95 g (95 g): about 250 kcal.
How much protein is in Colombian Empanadas?
Colombian Empanadas contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 1 pieces, 95 g (95 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Colombian Empanadas?
Colombian Empanadas has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colombian Empanadas?
Colombian Empanadas contains 4,7 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Colombian Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colombian Empanadas?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110589002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.