Cokos
Packaged product Dulces y postres
Cokos contains 447 kcal per 100 g. A serving, 1 cookie, 47 g (47 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 12,8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44,7 g | |
| Added sugars L | 29,8 g | 60% |
| Protein L | 4,3 g | 9% |
| Calcio L | 62 mg | 5% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 43 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars44,7 gin the top quarter of dulces y postres (median 27 g)
- Fat19,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat12,8 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium234 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 61,7 g | 61,7 g |
| Fat | 19,2 g | 19,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 234 mg | 234 mg |
Product details
- Barcode
- 0734878023860
- Label serving
- 1 COOKIE (47 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, confectionery topper [sugar, nonhydrogenated palm kernel and palm oil, whole milk powder, lactose, soy lecithin, sorbitan tristearate, natural vanilla, non-hydrogenated vegetable oil (coconut), skimmed milk powder, colors (titanium dioxide, fd&c red no. 40, iron oxide, fd&c yellow no. 5, fd yellow no. 6)] enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], margarine [palm oil, water, soybean oil, salt, mono - and diglycerides, artificial butter flavor, calcium disodium edta (preservative), vitamin a palmitate], water, egg, baking powder, nonfat dry milk, artificial flavors (water, propylene glycol, artificial flavors, citric acid), modified food starch, cellulose gum, cellulose gel, modified gum acacia, methylcellulose, soy lecithin (emulsifier)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEggAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio biscotto Crich | 447 | 7 g | 64 g | 16 g |
| lovely cranberry Céréal | 447 | 7,8 g | 65 g | 16 g |
| Biscotti Digestive Eurospin | 447 | 6,5 g | 72 g | 14 g |
| BRITANNIA marie GOLD Britannia | 447 | 8 g | 79 g | 11 g |
| marie gold Britannia Industries Ltd | 447 | 8 g | 79 g | 11 g |
| Frollini con fiocchi di avena BuonOra | 447 | 7 g | 67 g | 19 g |
| Sondey Gewürz-Spekulatius Lidl | 447 | 5,8 g | 70,2 g | 18,7 g |
| Marie Gold biscuits Britannia | 447 | 8 g | 79 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cokos?
100 g of Cokos has 447 kcal. Serving, 1 cookie, 47 g (47 g): about 210 kcal.
How much protein is in Cokos?
Cokos contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 47 g (47 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cokos?
Cokos has 61,7 g of total carbohydrates per 100 g, including 0 g of fiber and 44,7 g of sugars.
How much fat is in Cokos?
Cokos contains 19,2 g of fat per 100 g, of which 12,8 g is saturated (64% of the Daily Value).
How much sodium is in Cokos?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133021. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0734878023860. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.