Coho Salmon
Packaged product Pesca y mariscos Marketside
Coho Salmon contains 223 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 12% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamina D L | 2,4 µg | 12% |
| Calcio L | 30,6 mg | 2% |
| Potasio L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,1 g)
- Fat16,5 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium35,3 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263783708529
- Label serving
- 1 portion (85.048 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Fillet Marketside | 223 | 20 g | 0 g | 16,5 g |
| Coho Salmon Marketside | 223 | 20 g | 0 g | 16,5 g |
| Smokehouse Smoked Salmon Fillet Lowes Foods | 223 | 18,8 g | 2,4 g | 15,9 g |
| Zaatar Salmon with Israeli Couscous Cook Unity | 224 | 9,4 g | 17,5 g | 12,9 g |
| Flaked Light Tuna Spicy Thai Chili Western Family | 224 | 16,5 g | 1,2 g | 16,5 g |
| King Salmon Combo Wegmans | 224 | 7,8 g | 26,7 g | 10,6 g |
| Pesto Pasta Shrimp Bake H-E-B | 224 | 9,1 g | 19,1 g | 12,4 g |
| Double Crunch Shrimp Gorton's | 224 | 7,1 g | 29,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 223 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 190 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85.048 g (85,1 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 16,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263783708529. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.