Cod With Seafood Stuffing
Packaged product Pesca y mariscos Member’s Mark
Cod With Seafood Stuffing contains 91 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 180 kcal.
Roughly 47% of its calories come from protein, with 34% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,51 g | |
| Added sugars L | 0,51 g | 1% |
| Protein L | 11,1 g | 22% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 19%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars0,51 gabove the median for pesca y mariscos (median 0,2 g)
- Fat3,5 gbelow the median for pesca y mariscos (median 7,2 g)
- Sodium374 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0295292914610
- Label serving
- 1 portion (198 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod With Seafood Stuffing Members Mark | 91 | 11,1 g | 4,6 g | 3,5 g |
| Spicy Tuna Wrap Daily Table | 91 | 9,1 g | 8,4 g | 3,3 g |
| Cod with Seafood Stuffing Sam’s Club | 91 | 11,1 g | 4,6 g | 3,5 g |
| Cod W/ Seafood Stuffing Sam's Club | 91 | 11,1 g | 4,6 g | 3,5 g |
| Cod With Seafood Stuffing Member's Mark | 91 | 11,1 g | 4,6 g | 3,5 g |
| Wild Caught Red Jumbo Shrimp Wild Alaska Salmon | 91 | 19,1 g | 0 g | 1,4 g |
| Flaked Skipjack Light Tuna Longos | 91 | 21,8 g | 0 g | 0,73 g |
| Pole Line Flaked Light Tuna Ocean's | 91 | 21,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod With Seafood Stuffing?
100 g of Cod With Seafood Stuffing has 91 kcal. Serving, 1 portion, 198 g (198 g): about 180 kcal.
Is Cod With Seafood Stuffing high in protein?
Cod With Seafood Stuffing contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 portion, 198 g (198 g). About 47% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Cod With Seafood Stuffing?
Cod With Seafood Stuffing has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod With Seafood Stuffing?
Cod With Seafood Stuffing contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Cod With Seafood Stuffing?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0295292914610. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.