Cod With Farro & Barley
Packaged product Comidas y Platos PERFORMANCE KITCHEN CRAFTED
Cod With Farro & Barley contains 140 kcal per 100 g. A typical serving of 1 Package (285 g) provides about 399 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53 mg | 4% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for comidas y platos (median 6,7 g)
- Fiber2,8 gin the top quarter of comidas y platos (median 1,2 g)
- Sugars2,1 gabove the median for comidas y platos (median 1,9 g)
- Fat4,9 gbelow the median for comidas y platos (median 5,3 g)
- Saturated fat0,53 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium175 mgin the lowest quarter of comidas y platos (median 308 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PERFORMANCE KITCHEN CRAFTED
- Barcode
- 0856653008913
- Label serving
- 1 Package
- Category
- Frozen Dinners & Entrees
Ingredients
FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod With Farro & Barley?
100 g of Cod With Farro & Barley has 140 kcal. 1 Package (285 g): about 399 kcal.
How much protein is in Cod With Farro & Barley?
Cod With Farro & Barley contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in 1 Package (285 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in Cod With Farro & Barley?
Cod With Farro & Barley has 17,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars.
How much fat is in Cod With Farro & Barley?
Cod With Farro & Barley contains 4,9 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Cod With Farro & Barley?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653532. License: CC0 1.0 (U.S. public domain). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COD WITH FARRO & BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.