Cod Melt in the Middle Fishcakes
Packaged product Pesca y mariscos Deluxe
Cod Melt in the Middle Fishcakes contains 199 kcal per 100 g. A serving, 1 fishcake, 140 g (140 g) provides about 279 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of pesca y mariscos (median 17 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat9 gabove the median for pesca y mariscos (median 8,7 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium308 mgbelow the median for pesca y mariscos (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite violado (canla)CremaSaltLevaduraMilkCebollaButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas La Fragua | 199 | 22 g | 0,3 g | 12,3 g |
| Calamares Hiper Dino | 199 | 7,3 g | 20 g | 10 g |
| Filetes de sardina anchoada Hacendado | 199 | 25 g | 2 g | 10,1 g |
| European sardines in olive oil Santa amaro | 200 | 24,7 g | 0 g | 10,6 g |
| Matjesfilets Nordsee | 200 | 16 g | 1,5 g | 15 g |
| Thunfisch Olivenöl Chili Vier Diamanten | 198 | 27 g | 0,5 g | 10 g |
| Filetes de caballa con tometa Pelli | 198 | 12,8 g | 0,5 g | 12,7 g |
| Crema cabrachovas Pescaviar | 201 | 7,9 g | 19,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Melt in the Middle Fishcakes?
100 g of Cod Melt in the Middle Fishcakes has 199 kcal. Serving, 1 fishcake, 140 g (140 g): about 279 kcal.
How much protein is in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 13,7 g in serving, 1 fishcake, 140 g (140 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17 g).
How many carbs are in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes has 19,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cod Melt in the Middle Fishcakes?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40893143. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.