Cod Filets
Packaged product Pesca y mariscos Sainsbury’s
Cod Filets contains 87 kcal per 100 g. A serving, 1 fillet, 95 g (95 g) provides about 83 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,4 kcal | |
| Total fat L | 0,53 g | 0,7% |
| Saturated fat L | 0,11 g | 0,5% |
| Sodium L | 78,9 mg | 3% |
| Total carbohydrates L | 0,63 g | 0,2% |
| Dietary fiber L | 0,53 g | 2% |
| Total sugars L | 0,53 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of pesca y mariscos (median 17 g)
- Fiber0,53 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars0,53 gin the top quarter of pesca y mariscos (median 0 g)
- Fat0,53 gbelow the median for pesca y mariscos (median 0,6 g)
- Saturated fat0,11 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium78,9 mgbelow the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00485883
- Label serving
- 1 Fillet (95 g)
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Carrefour | 87 | 18 g | 0 g | 0,8 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20,3 g | 0,1 g | 0,8 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17,7 g | 0 g | 4,4 g |
| Kabeljau-Rückenfilet Knoblauch-Kräuter Grill Meister | 86 | 16,4 g | 0,48 g | 2,1 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
| Filet de cabillaud Coop | 84 | 21 g | 0 g | 0 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Filets?
100 g of Cod Filets has 87 kcal. Serving, 1 fillet, 95 g (95 g): about 83 kcal.
Is Cod Filets high in protein?
Cod Filets contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 19,5 g in serving, 1 fillet, 95 g (95 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Cod Filets?
Cod Filets has 0,63 g of total carbohydrates per 100 g, including 0,53 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Filets?
Cod Filets contains 0,53 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
How much sodium is in Cod Filets?
100 g contains 78,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485883. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.