Coconuts
Packaged product Nueces y semillas The no bake
Coconuts contains 412 kcal per 100 g. A serving, 34.0 g (34 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 7,1 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 41,2 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,9 gbelow the median for nueces y semillas (median 6 g)
- Sugars41,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat14,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The no bake
- Barcode
- 0859085625604
- Label serving
- 34.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Frosted Donuts Entenmann's | 412 | 3,9 g | 56,9 g | 19,6 g |
| Toasted Coconut Whey Protein True Nutrition | 412 | 73,5 g | 14,7 g | 4,4 g |
| Lil Nutty Ones Harken | 412 | 5,9 g | 58,8 g | 20,6 g |
| Skinny Rice Bar Mango & Coconut Skinny | 412 | 5,9 g | 70,6 g | 11,8 g |
| Nutter Fluff Crustless | 412 | 13,2 g | 42,6 g | 22,1 g |
| The Lil Coconutty One Harken | 412 | 5,9 g | 58,8 g | 23,5 g |
| Grassfed collagen coconut MCT Garden Of Life | 412 | 52,9 g | 17,6 g | 17,6 g |
| Coconut Ball Vinawang | 412 | 1,1 g | 89,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts?
100 g of Coconuts has 412 kcal. Serving, 34.0 g (34 g): about 140 kcal.
How much protein is in Coconuts?
Coconuts contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 34.0 g (34 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Coconuts?
Coconuts has 64,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconuts?
Coconuts contains 14,7 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859085625604. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.