Coconuts
Packaged product Nødder og frø The no bake
Coconuts contains 412 kcal per 100 g. A serving, 34.0 g (34 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7,1 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 41,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for nødder og frø (median 10 g)
- Fiber2,9 gbelow the median for nødder og frø (median 6 g)
- Sugars41,2 gin the top quarter of nødder og frø (median 7,1 g)
- Fat14,7 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The no bake
- Barcode
- 0859085625604
- Label serving
- 34.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Frosted Donuts Entenmann's | 412 | 3,9 g | 56,9 g | 19,6 g |
| Toasted Coconut Whey Protein True Nutrition | 412 | 73,5 g | 14,7 g | 4,4 g |
| Lil Nutty Ones Harken | 412 | 5,9 g | 58,8 g | 20,6 g |
| Skinny Rice Bar Mango & Coconut Skinny | 412 | 5,9 g | 70,6 g | 11,8 g |
| Nutter Fluff Crustless | 412 | 13,2 g | 42,6 g | 22,1 g |
| The Lil Coconutty One Harken | 412 | 5,9 g | 58,8 g | 23,5 g |
| Grassfed collagen coconut MCT Garden Of Life | 412 | 52,9 g | 17,6 g | 17,6 g |
| Coconut Ball Vinawang | 412 | 1,1 g | 89,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts?
100 g of Coconuts has 412 kcal. Serving, 34.0 g (34 g): about 140 kcal.
How much protein is in Coconuts?
Coconuts contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 34.0 g (34 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconuts?
Coconuts has 64,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconuts?
Coconuts contains 14,7 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859085625604. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.