Coconut water
Packaged product Bebidas Coco planet
Coconut water contains 26 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 60 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,7 mg | 1% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,22 g | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 0 mg | 0% |
| Potasio L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the top quarter of bebidas (median 0 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco planet
- Barcode
- 0818972023022
- Label serving
- 1 portion (226.796 g)
- Category
- Aguas de coco
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water with Mango Azul | 27 | 0 g | 6,7 g | 0 g |
| Azul coconut water with pineapple Mira | 27 | 0 g | 6,7 g | 0 g |
| Aqua De Coco Nawon | 27 | 0 g | 6,5 g | 0 g |
| organic coconut water Harmless Harvest | 27 | 0 g | 6,5 g | 0 g |
| Organic Young Thai Coconut Water Copra Coconuts | 27 | 0,27 g | 6,4 g | 0 g |
| Coconut Water with Pineapple Koko Karma | 27 | 0 g | 6,3 g | 0 g |
| Coconut Water & Lychee H2Coco | 27 | 0 g | 6,7 g | 0 g |
| Coconut Water and Lychee H2Coco | 27 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 26 kcal. Serving, 1 portion, 226.796 g (227 g): about 60 kcal.
How much protein is in Coconut water?
Coconut water contains 0,22 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 226.796 g (227 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Coconut water?
Coconut water has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 g contains 28,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818972023022. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.