Coconut water
Packaged product Bebidas
Coconut water contains 41 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0,17 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,3 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 0 g | 0% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Potasio L | 34 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars8,3 gabove the median for bebidas (median 4,8 g)
- Fat0,17 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,17 gabove the median for bebidas (median 0,1 g)
- Sodium19 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41,4 kcal | 41 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 0,17 g | 0,17 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | n/a | 19 mg |
Product details
- Barcode
- 0674806007640
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Banana Smoothie Spar | 41 | 0,4 g | 9,4 g | 0,1 g |
| Orange juice Naturis | 41 | 0,7 g | 9 g | 0,1 g |
| Bebida alcohólica, cerveza, ordinario, BUDWEISER | 41 | 0,36 g | 3 g | 0 g |
| Orange - Pineapple Juice Almarai | 41 | 0,5 g | 9,6 g | 0 g |
| Mango, Melon & Watermelon Fingers Marks & Spencers | 41 | 0,6 g | 8,2 g | 0,2 g |
| Nectar multifruits Cidou | 41 | 0,2 g | 9,6 g | 0,1 g |
| Bebidas, carbonatado, tipo pimienta, contiene cafeína | 41 | 0 g | 10,4 g | 0,1 g |
| Bebidas, carbonatado, cola, sin cafeína | 41 | 0 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 41 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut water?
Coconut water has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0,17 g of fat per 100 g, of which 0,17 g is saturated (0,9% of the Daily Value).
How much sodium is in Coconut water?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674806007640. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2507164. License: CC0 1.0 (U.S. public domain). Source record dated 12 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.