Coconut Roll
Packaged product Pan y productos horneados Sprouts
Coconut Roll contains 500 kcal per 100 g. A serving, 7 rolls, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars30 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat26,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat16,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium217 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670314711
- Label serving
- 7 rolls (30 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut milk, dark chocolate, sugar, cocoa mass, cocoa butter, cocoa powder, lecithin, natural vanilla, coconut sugar, rice flour, egg, mango purée, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoRiceEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Roll?
100 g of Coconut Roll has 500 kcal. Serving, 7 rolls, 30 g (30 g): about 150 kcal.
How much protein is in Coconut Roll?
Coconut Roll contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 rolls, 30 g (30 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Coconut Roll?
Coconut Roll has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Roll?
Coconut Roll contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Coconut Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Roll?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670314711. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.