Coconut Milk
Packaged product Dairy and Eggs coles
Coconut Milk contains 56 kcal per 100 g. A serving, 40 ml (40 g) provides about 22 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1,3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Fat5,4 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat4,2 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium30 mgabove the median for dairy and eggs (median 20,8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 1 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645326962
- Quantity
- 400 ml
- Label serving
- 40 ml
- Category
- Cremas a base de plantas para cocinar
- Packaging
- Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Lotus Rouge | 56 | 0,5 g | 1,1 g | 5,5 g |
| Coco bio Matt | 55 | 0,3 g | 6,4 g | 2,8 g |
| Coconut Milk Woolworths | 55 | 0,32 g | 1,6 g | 5,4 g |
| Reduced Fat Coconut Milk Asia Green Garden | 58 | 0 g | 0,9 g | 5,9 g |
| Coconut Milk Light Freshona | 58 | 0 g | 1,2 g | 5,8 g |
| Jugo de coco light Tiger Khan | 54 | 0 g | 0,6 g | 5,6 g |
| Kokosmelk 6% JUMBO | 59 | 0,5 g | 0,6 g | 6 g |
| Jugo de coco ligero ampro | 60 | 0,5 g | 1,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 56 kcal. Serving, 40 ml (40 g): about 22 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,4 g in serving, 40 ml (40 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1,3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 5,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645326962. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.