Coconut Milk
Packaged product Mælk og æg coles
Coconut Milk contains 56 kcal per 100 g. A serving, 40 ml (40 g) provides about 22 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for mælk og æg (median 1,3 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat5,4 gin the lowest quarter of mælk og æg (median 17 g)
- Saturated fat4,2 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium30 mgabove the median for mælk og æg (median 20,8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 1 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645326962
- Quantity
- 400 ml
- Label serving
- 40 ml
- Category
- Plantebaserede cremer til madlavning
- Packaging
- Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Lotus Rouge | 56 | 0,5 g | 1,1 g | 5,5 g |
| Coco bio Matt | 55 | 0,3 g | 6,4 g | 2,8 g |
| Coconut Milk Woolworths | 55 | 0,32 g | 1,6 g | 5,4 g |
| Reduced Fat Coconut Milk Asia Green Garden | 58 | 0 g | 0,9 g | 5,9 g |
| Coconut Milk Light Freshona | 58 | 0 g | 1,2 g | 5,8 g |
| Jugo de coco light Tiger Khan | 54 | 0 g | 0,6 g | 5,6 g |
| Kokosmelk 6% JUMBO | 59 | 0,5 g | 0,6 g | 6 g |
| Jugo de coco ligero ampro | 60 | 0,5 g | 1,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 56 kcal. Serving, 40 ml (40 g): about 22 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 40 ml (40 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 1,3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 5,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645326962. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2025. Imported 7. november 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.