Coconut Macaroon Almonds
Packaged product Nueces y semillas HEB
Coconut Macaroon Almonds contains 500 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 43,3 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars43,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat15 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium117 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870004464
- Label serving
- 6 pieces (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroon Almonds?
100 g of Coconut Macaroon Almonds has 500 kcal. Serving, 6 pieces, 30 g (30 g): about 150 kcal.
How much protein is in Coconut Macaroon Almonds?
Coconut Macaroon Almonds contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Coconut Macaroon Almonds?
Coconut Macaroon Almonds has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroon Almonds?
Coconut Macaroon Almonds contains 33,3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Coconut Macaroon Almonds?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870004464. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.