Coconut
Packaged product Nueces y semillas All Good
Coconut contains 35 kcal per 100 g. A serving, 250 ml (250 g) provides about 88 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,2 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 47,2 mg | 2% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 86 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars2,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat1,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium47,2 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Good
- Barcode
- 9421905756211
- Label serving
- 250 ml
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beech Nut squash Beech-Nut | 35 | 0,89 g | 8 g | 0 g |
| Seedless Clementines weis | 35 | 0 g | 9 g | 0 g |
| Hazelnut latte Nescafe Gold | 35 | 0,8 g | 5,6 g | 0,95 g |
| 12000979 ZUS Expresso Hazelnut ZUS | 35 | 1,6 g | 5,3 g | 0,79 g |
| Toffee nut latte Nescafé | 35 | 0,7 g | 6,2 g | 0,8 g |
| Hazelnut Cappucino Vittoria | 35 | 0,37 g | 5,5 g | 1,2 g |
| Hazelnut Cappuccino Sachet Vittoria | 35 | 0,37 g | 5,5 g | 1,2 g |
| Royco Minutesoep X3 Groenten Supreme Royco | 36 | 0,6 g | 4,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 35 kcal. Serving, 250 ml (250 g): about 88 kcal.
How much protein is in Coconut?
Coconut contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 250 ml (250 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 3,3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 1,7 g of fat per 100 g.
How much sodium is in Coconut?
100 g contains 47,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905756211. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.