Coconut
Packaged product Nødder og frø All Good
Coconut contains 35 kcal per 100 g. A serving, 250 ml (250 g) provides about 88 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,2 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 47,2 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 86 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars2,8 gbelow the median for nødder og frø (median 7 g)
- Fat1,7 gin the lowest quarter of nødder og frø (median 23,8 g)
- Sodium47,2 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Good
- Barcode
- 9421905756211
- Label serving
- 250 ml
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beech Nut squash Beech-Nut | 35 | 0,89 g | 8 g | 0 g |
| Seedless Clementines weis | 35 | 0 g | 9 g | 0 g |
| Hazelnut latte Nescafe Gold | 35 | 0,8 g | 5,6 g | 0,95 g |
| 12000979 ZUS Expresso Hazelnut ZUS | 35 | 1,6 g | 5,3 g | 0,79 g |
| Toffee nut latte Nescafé | 35 | 0,7 g | 6,2 g | 0,8 g |
| Hazelnut Cappucino Vittoria | 35 | 0,37 g | 5,5 g | 1,2 g |
| Hazelnut Cappuccino Sachet Vittoria | 35 | 0,37 g | 5,5 g | 1,2 g |
| Royco Minutesoep X3 Groenten Supreme Royco | 36 | 0,6 g | 4,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 35 kcal. Serving, 250 ml (250 g): about 88 kcal.
How much protein is in Coconut?
Coconut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 250 ml (250 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 3,3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 1,7 g of fat per 100 g.
How much sodium is in Coconut?
100 g contains 47,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905756211. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.