Classic Macaroni & Cheese
Packaged product Dairy and Eggs Marketside
Classic Macaroni & Cheese contains 141 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 310 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 20,5 mg | 7% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina D L | 0,5 µg | 3% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,91 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium418 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198733
- Label serving
- 1 cup (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple And Cinnamon Flavour Greek Style Yoghurt Oykos Temptations | 141 | 2,7 g | 14,5 g | 7,8 g |
| Jerk Chicken Mac & Cheese (Balanced Fat Loss) Prep Kitchen | 141 | 10,5 g | 12,3 g | 4,9 g |
| Pineapple Yogurt Parfait Cumberland | 141 | 4 g | 26,4 g | 2 g |
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| Small Mac & Cheese Independent | 141 | 6,6 g | 11,3 g | 8 g |
| Turkey Sausage & Four Cheese Egg White Bites FACTOR | 141 | 12,7 g | 5,6 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Macaroni & Cheese?
100 g of Classic Macaroni & Cheese has 141 kcal. Serving, 1 cup, 220 g (220 g): about 310 kcal.
How much protein is in Classic Macaroni & Cheese?
Classic Macaroni & Cheese contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 15 g in serving, 1 cup, 220 g (220 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Classic Macaroni & Cheese?
Classic Macaroni & Cheese has 13,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Macaroni & Cheese?
Classic Macaroni & Cheese contains 6,4 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Classic Macaroni & Cheese?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198733. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.