Cinnamon Roll Protein Pancake & Waffle Mix
Packaged product Dulces y postres PEScience
Cinnamon Roll Protein Pancake & Waffle Mix contains 386 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 5,7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 11,4 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 27,1 g | 54% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 92,9 mg | 7% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars11,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat8,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium557 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEScience
- Barcode
- 0810011191259
- Label serving
- 0.5 cup (70 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Blueberry Pancake Mix Grindstone Blends | 386 | 22,9 g | 57,1 g | 8,6 g |
| Grass Fed Recovery Whey Protein Milk Chocolate Raw Sports | 386 | 78,6 g | 5,1 g | 4,8 g |
| Rice Pancake Chocolate Grindstone | 386 | 27,1 g | 51,4 g | 10 g |
| Protein Works Vegan Protein Extreme Blueberry Cheesecake Riot Protein Works | 386 | 85,7 g | 5,7 g | 2 g |
| Milk Cake Aji | 386 | 5,7 g | 42,9 g | 20 g |
| Protein Bar - Cookie Dough ProBar | 386 | 28,6 g | 47,1 g | 11,4 g |
| Hersheys Milk Chocolate Whey Protein C4 | 386 | 71,4 g | 7,7 g | 6 g |
| Vive jammy cherry Vive | 386 | 8 g | 48,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Protein Pancake & Waffle Mix?
100 g of Cinnamon Roll Protein Pancake & Waffle Mix has 386 kcal. Serving, 0.5 cup, 70 g (70 g): about 270 kcal.
Is Cinnamon Roll Protein Pancake & Waffle Mix high in protein?
Cinnamon Roll Protein Pancake & Waffle Mix contains 27,1 g of protein per 100 g (54% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 70 g (70 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Cinnamon Roll Protein Pancake & Waffle Mix?
Cinnamon Roll Protein Pancake & Waffle Mix has 47,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Protein Pancake & Waffle Mix?
Cinnamon Roll Protein Pancake & Waffle Mix contains 8,6 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cinnamon Roll Protein Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Protein Pancake & Waffle Mix?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810011191259. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.