Cinnamon Donuts
Packaged product Nueces y semillas Coles Bakery
Cinnamon Donuts contains 361 kcal per 100 g. A serving, 1 donut, 45 g (45 g) provides about 162 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0,22 g | |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars22 gabove the median for nueces y semillas (median 7,1 g)
- Fat16,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7,6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium651 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645342658
- Label serving
- 1 Donut (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Donuts Coles Baker | 361 | 4,1 g | 47,7 g | 16,6 g |
| Critical Whey Advanced Protein - White Choco Hazelnut Applied Nutrition | 361 | 72,7 g | 12,1 g | 6,1 g |
| Raspberry yum nut M&S | 361 | 2,8 g | 42 g | 15 g |
| Coconut Cajeta Siete | 361 | 5,6 g | 58,3 g | 13,9 g |
| Casein 100% Micellar Casein Protein Coconut Evochem Nutritio | 361 | 75 g | 8,3 g | 2,8 g |
| All Real Lemon Coconut All Real | 361 | 33 g | 25 g | 13 g |
| Krave Glazed Donut Holes Kellogg’s | 361 | 5,6 g | 86,1 g | 4,2 g |
| Nutricost Vanilla Protein Powder Nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Donuts?
100 g of Cinnamon Donuts has 361 kcal. Serving, 1 donut, 45 g (45 g): about 162 kcal.
How much protein is in Cinnamon Donuts?
Cinnamon Donuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,8 g in serving, 1 donut, 45 g (45 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Cinnamon Donuts?
Cinnamon Donuts has 47,3 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Donuts?
Cinnamon Donuts contains 16,7 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Cinnamon Donuts?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645342658. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.