Cinnamon Donut Hole
Packaged product Nueces y semillas Go 2 Bites
Cinnamon Donut Hole contains 474 kcal per 100 g. A serving, 1 bite, 19 g (19 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26,3 g | 34% |
| Saturated fat L | 13,2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 42,1 g | 15% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 15,8 g | |
| Added sugars L | 15,8 g | 32% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars15,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat26,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat13,2 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium184 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go 2 Bites
- Barcode
- 0199284167964
- Label serving
- 1 bite (19 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Bar Banana Walnut Universal Bakery | 474 | 7,9 g | 42,1 g | 31,6 g |
| Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Donuts Duchess | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Mini Donuts Great Value | 474 | 3,5 g | 56,1 g | 28,1 g |
| Mini Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Donut Hole?
100 g of Cinnamon Donut Hole has 474 kcal. Serving, 1 bite, 19 g (19 g): about 90 kcal.
Is Cinnamon Donut Hole high in protein?
Cinnamon Donut Hole contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 1 bite, 19 g (19 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cinnamon Donut Hole?
Cinnamon Donut Hole has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Donut Hole?
Cinnamon Donut Hole contains 26,3 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
How much sodium is in Cinnamon Donut Hole?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284167964. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.