Cinnamon Donut Hole
Packaged product Noix et graines Go 2 Bites
Cinnamon Donut Hole contains 474 kcal per 100 g. A serving, 1 bite, 19 g (19 g) provides about 90 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for noix et graines (median 10 g)
- Fiber5,3 gbelow the median for noix et graines (median 6 g)
- Sugars15,8 gabove the median for noix et graines (median 7,1 g)
- Fat26,3 gabove the median for noix et graines (median 23,3 g)
- Saturated fat13,2 gin the top quarter of noix et graines (median 5,3 g)
- Sodium184 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go 2 Bites
- Barcode
- 0199284167964
- Label serving
- 1 bite (19 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Bar Banana Walnut Universal Bakery | 474 | 7,9 g | 42,1 g | 31,6 g |
| Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Donuts Duchess | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Mini Donuts Great Value | 474 | 3,5 g | 56,1 g | 28,1 g |
| Mini Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Donut Hole?
100 g of Cinnamon Donut Hole has 474 kcal. Serving, 1 bite, 19 g (19 g): about 90 kcal.
Is Cinnamon Donut Hole high in protein?
Cinnamon Donut Hole contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 1 bite, 19 g (19 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Cinnamon Donut Hole?
Cinnamon Donut Hole has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Donut Hole?
Cinnamon Donut Hole contains 26,3 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Cinnamon Donut Hole?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284167964. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.