Ciabatta Bread
Packaged product Pan y productos horneados BJ’s
Ciabatta Bread contains 207 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0,86 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 0 mg | 0% |
| Potasio L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0,86 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium466 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ’s
- Barcode
- 0201981004999
- Label serving
- 1 portion (58 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laura Lynn Wheat Bread Laura Lynn | 207 | 10,3 g | 41,4 g | 3,4 g |
| Cracked Wheat Bread Big Sky | 207 | 10,3 g | 41,4 g | 1,7 g |
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 207 | 6,9 g | 43,1 g | 0 g |
| Tortilla Blanca White Corn Tortillas Rancho Northgate | 207 | 3,4 g | 37,9 g | 1,7 g |
| Tortillas La Rosa | 207 | 6,9 g | 41,4 g | 1,7 g |
| Purevian Style Baked Chicken Safeway | 207 | 18,8 g | 0 g | 14,1 g |
| 4 Crunch Cali Roll Sushi Daily | 207 | 3,5 g | 24 g | 10 g |
| Les muffins complets (whole wheat English muffins) Franprix | 207 | 6,8 g | 33 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Bread?
100 g of Ciabatta Bread has 207 kcal. Serving, 1 portion, 58 g (58 g): about 120 kcal.
How much protein is in Ciabatta Bread?
Ciabatta Bread contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 58 g (58 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Ciabatta Bread?
Ciabatta Bread has 43,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Bread?
Ciabatta Bread contains 0,86 g of fat per 100 g.
How much sodium is in Ciabatta Bread?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201981004999. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.