Ciabatta Bread
Packaged product Brot und Backwaren BJ’s
Ciabatta Bread contains 207 kcal per 100 g. A Serving, 1 portion, 58 g (58 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat0,86 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sodium466 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ’s
- Barcode
- 0201981004999
- Label serving
- 1 portion (58 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laura Lynn Wheat Bread Laura Lynn | 207 | 10,3 g | 41,4 g | 3,4 g |
| Cracked Wheat Bread Big Sky | 207 | 10,3 g | 41,4 g | 1,7 g |
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 207 | 6,9 g | 43,1 g | 0 g |
| Tortilla Blanca White Corn Tortillas Rancho Northgate | 207 | 3,4 g | 37,9 g | 1,7 g |
| Tortillas La Rosa | 207 | 6,9 g | 41,4 g | 1,7 g |
| Purevian Style Baked Chicken Safeway | 207 | 18,8 g | 0 g | 14,1 g |
| 4 Crunch Cali Roll Sushi Daily | 207 | 3,5 g | 24 g | 10 g |
| Les muffins complets (whole wheat English muffins) Franprix | 207 | 6,8 g | 33 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Bread?
100 g of Ciabatta Bread has 207 kcal. Serving, 1 portion, 58 g (58 g): about 120 kcal.
How much protein is in Ciabatta Bread?
Ciabatta Bread contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 58 g (58 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Ciabatta Bread?
Ciabatta Bread has 43,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Bread?
Ciabatta Bread contains 0,86 g of fat per 100 g.
How much sodium is in Ciabatta Bread?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201981004999. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.