Chunky Cod Fish Fingers
Packaged product Pesca y mariscos Russell's
Chunky Cod Fish Fingers contains 228 kcal per 100 g. A serving, 3 fingers, 250 g (250 g) provides about 570 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 19,9 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,3 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,8 gabove the median for pesca y mariscos (median 0 g)
- Fat10,1 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,9 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium303 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russell's
- Barcode
- 5060021928399
- Label serving
- 3 Fingers (250 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23,1 g | 0,2 g | 14,7 g |
| Fish Sticks Gorton's | 228 | 10,1 g | 22,8 g | 10,1 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24,6 g | 0 g | 14 g |
| Atlantic Salmon Birds Eye | 228 | 17,4 g | 1,3 g | 17,2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23,5 g | 0,5 g | 14,9 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19,3 g | 1,8 g | 15,8 g |
| Chili Lime Salmon Bowl Snap Kitchen | 228 | 10 g | 9,1 g | 17,8 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22,8 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Cod Fish Fingers?
100 g of Chunky Cod Fish Fingers has 228 kcal. Serving, 3 fingers, 250 g (250 g): about 570 kcal.
Is Chunky Cod Fish Fingers high in protein?
Chunky Cod Fish Fingers contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 34,8 g in serving, 3 fingers, 250 g (250 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Chunky Cod Fish Fingers?
Chunky Cod Fish Fingers has 19,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Cod Fish Fingers?
Chunky Cod Fish Fingers contains 10,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Chunky Cod Fish Fingers?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928399. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.