Fish Sticks
Packaged product Pesca y mariscos Gorton's
Fish Sticks contains 228 kcal per 100 g. A serving, 79 g (79 g) provides about 180 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 25,3 mg | 8% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber1,3 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,3 gabove the median for pesca y mariscos (median 0,2 g)
- Fat10,1 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium392 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gorton's
- Barcode
- 04440710
- Label serving
- 79 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23,1 g | 0,2 g | 14,7 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24,6 g | 0 g | 14 g |
| Smoked Wild Alaskan Sockeye Salmon Nuggets Echo Falls | 228 | 35,1 g | 10,5 g | 5,3 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19,3 g | 1,8 g | 15,8 g |
| Hot Smoked Norwegian Salmon Eddie M's | 228 | 19,3 g | 0 g | 17,5 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22,8 g | 0 g | 14 g |
| Original Fish Tenders I&J | 228 | 10,1 g | 23 g | 10,5 g |
| New York Style Nova Smokes Salmon Union Market | 228 | 22,8 g | 0 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 228 kcal. Serving, 79 g (79 g): about 180 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 79 g (79 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish Sticks?
Fish Sticks has 22,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 10,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04440710. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.