Chunky Cheese
Packaged product Dairy and Eggs Hellers
Chunky Cheese contains 222 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 149 kcal.
Roughly 58% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 919 mg | 40% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for dairy and eggs (median 8 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat14,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium919 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellers
- Barcode
- 9415421018847
- Label serving
- 1 portion (67 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herb Butter Salmon Sprouts | 222 | 18,1 g | 0 g | 16,1 g |
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| Herb Butter Salmon Sprouts Farmers Market | 222 | 18,1 g | 0 g | 16,1 g |
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| Braised Quail Eggs Dong Dong | 222 | 16,7 g | 3,9 g | 13,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Cheese?
100 g of Chunky Cheese has 222 kcal. Serving, 1 portion, 67 g (67 g): about 149 kcal.
Is Chunky Cheese high in protein?
Chunky Cheese contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 67 g (67 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chunky Cheese?
Chunky Cheese has 9,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Cheese?
Chunky Cheese contains 14,5 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Chunky Cheese?
100 g contains 919 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421018847. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.