Bio Veggie Hack
Packaged product Dairy and Eggs Carrefour BIO
Bio Veggie Hack contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 34% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 13%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat13 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 4061458069830
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Cheese Hellers | 222 | 13,9 g | 9,4 g | 14,5 g |
| Herb Butter Salmon Sprouts | 222 | 18,1 g | 0 g | 16,1 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11,2 g | 5,6 g | 17,2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18,1 g | 0 g | 16,1 g |
| Butter Milk Chicken Tenders DUNNES STORES | 222 | 19 g | 13 g | 11 g |
| Braised Quail Eggs Dong Dong | 222 | 16,7 g | 3,9 g | 13,9 g |
| 2 cheese & bacon Tesco | 222 | 14,1 g | 11,7 g | 12,9 g |
| Biomilk Panna Cotta Classica Biomilk | 222 | 2 g | 13 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Veggie Hack?
100 g of Bio Veggie Hack has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is Bio Veggie Hack high in protein?
Bio Veggie Hack contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Bio Veggie Hack?
Bio Veggie Hack has 7,3 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Veggie Hack?
Bio Veggie Hack contains 13 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Bio Veggie Hack?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458069830. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.