Chunky Cheese
Packaged product Milch und Eier Hellers
Chunky Cheese contains 222 kcal per 100 g. A Serving, 1 portion, 67 g (67 g) provides about 149 kcal.
Roughly 58 % of its calories come from fat, with 25 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 919 mg | 40 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 17 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for Milch und Eier (median 8 g)
- Sugars1,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat14,5 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat5,1 gabove the median for Milch und Eier (median 4,3 g)
- Sodium919 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellers
- Barcode
- 9415421018847
- Label serving
- 1 portion (67 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Butter Salmon Sprouts | 222 | 18,1 g | 0 g | 16,1 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11,2 g | 5,6 g | 17,2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18,1 g | 0 g | 16,1 g |
| Butter Milk Chicken Tenders DUNNES STORES | 222 | 19 g | 13 g | 11 g |
| Braised Quail Eggs Dong Dong | 222 | 16,7 g | 3,9 g | 13,9 g |
| 2 cheese & bacon Tesco | 222 | 14,1 g | 11,7 g | 12,9 g |
| Biomilk Panna Cotta Classica Biomilk | 222 | 2 g | 13 g | 18 g |
| Bio Veggie Hack Carrefour BIO | 222 | 19 g | 7,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Cheese?
100 g of Chunky Cheese has 222 kcal. Serving, 1 portion, 67 g (67 g): about 149 kcal.
Is Chunky Cheese high in protein?
Chunky Cheese contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,3 g in Serving, 1 portion, 67 g (67 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Chunky Cheese?
Chunky Cheese has 9,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Cheese?
Chunky Cheese contains 14,5 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Chunky Cheese?
100 g contains 919 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421018847. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.