Chopped walnut pieces
Packaged product Dulces y postres H-E-B
Chopped walnut pieces contains 679 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 192 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber7,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,6 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat64,3 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220680153
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Walnut Halves And Pieces H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
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| Organic Walnuts Halves & Pieces 365 Whole Foods Market | 679 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Organic Halves & Pieces Poindexter Nut Company | 679 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Halves & Pieces HEB | 679 | 14,3 g | 14,3 g | 64,3 g |
| Walnjts Halves & Pieces California Walnuts | 679 | 14,3 g | 14,3 g | 64,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped walnut pieces?
100 g of Chopped walnut pieces has 679 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 192 kcal.
Is Chopped walnut pieces high in protein?
Chopped walnut pieces contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28,4 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Chopped walnut pieces?
Chopped walnut pieces has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped walnut pieces?
Chopped walnut pieces contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chopped walnut pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped walnut pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220680153. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.