Chokis
Packaged product Dulces y postres Chokis
Chokis contains 486 kcal per 100 g. A serving, 4 galletas 37 g (37 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 10,8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 37,8 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for dulces y postres (median 7,5 g)
- Fiber2,7 gbelow the median for dulces y postres (median 3,3 g)
- Sugars37,8 gin the top quarter of dulces y postres (median 22,8 g)
- Fat18,9 gabove the median for dulces y postres (median 16,3 g)
- Saturated fat10,8 gin the top quarter of dulces y postres (median 4,1 g)
- Sodium311 mgabove the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,1 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Product details
- Brand
- Chokis
- Barcode
- 7702189056313
- Quantity
- 37 g (4 galletas)
- Label serving
- 4 galletas 37 g
- Category
- Galletas secas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada [hierro, niacina, tiamina, riboflavina, ácido fólico], chispas sabor a chocolate (22%) [azúcar, grasa vegetal hidrogenada, cacao en polvo, cacao en polvo procesado con álcali, suero de leche en polvo, leche descremada en polvo, lecitina de soya (emulsionante), saborizante artificial], azúcar, grasa vegetal [aceite vegetal, lecitina de soya (emulsionante), TBHQ (antioxidante)], chispas de chocolate (6%) [azúcar, licor de cacao, leche, dextrosa, manteca en cacao, licor de cacao alcalino, grasa de leche, lecitina de soya (emulsionante), sabor artificial], suero de leche en polvo, jarabe de sacarosa invertido, sal, bicarbonato de amonio (leudante), fosfato tricálcico (leudante), bicarbonato de sodio (leudante), saborizante artificial a vainilla, estearoil lactilato de sodio (emulsionante), fosfato diácido de calcio (leudante), monoglicéridos y diglicéridos de ácidos grasos (emulsionante), caramelo I (colorante).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltMilkManteca de cacao
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|---|---|---|---|---|
| Biscuits au Vin Papouchado | 486 | 5 g | 71 g | 19 g |
| Envitas Yaourt sondey | 486 | 7,5 g | 67,5 g | 20 g |
| Galletti Mulino Bianco | 486 | 7,1 g | 68 g | 18,7 g |
| Lu Bastogne! Original LU | 487 | 5,3 g | 71 g | 20 g |
| Biscuits à la cannelle Paul | 487 | 6,6 g | 67 g | 21 g |
| Chiquilín Artiach | 487 | 7 g | 75 g | 17 g |
| Tradicionales Celosas | 487 | 6,3 g | 63,3 g | 22,3 g |
| Galletas Chiquilín Artiach | 487 | 7 g | 75 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokis?
100 g of Chokis has 486 kcal. Serving, 4 galletas 37 g (37 g): about 180 kcal.
How much protein is in Chokis?
Chokis contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 4 galletas 37 g (37 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,5 g).
How many carbs are in Chokis?
Chokis has 64,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokis?
Chokis contains 18,9 g of fat per 100 g, of which 10,8 g is saturated (54% of the Daily Value).
How much sodium is in Chokis?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702189056313. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.