Chokis
Packaged product Sweets og Desserter Chokis
Chokis contains 486 kcal per 100 g. A serving, 4 galletas 37 g (37 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 10,8 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 37,8 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 7,5 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars37,8 gin the top quarter of sweets og desserter (median 22,8 g)
- Fat18,9 gabove the median for sweets og desserter (median 16,3 g)
- Saturated fat10,8 gin the top quarter of sweets og desserter (median 4,1 g)
- Sodium311 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Product details
- Brand
- Chokis
- Barcode
- 7702189056313
- Quantity
- 37 g (4 galletas)
- Label serving
- 4 galletas 37 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada [hierro, niacina, tiamina, riboflavina, ácido fólico], chispas sabor a chocolate (22%) [azúcar, grasa vegetal hidrogenada, cacao en polvo, cacao en polvo procesado con álcali, suero de leche en polvo, leche descremada en polvo, lecitina de soya (emulsionante), saborizante artificial], azúcar, grasa vegetal [aceite vegetal, lecitina de soya (emulsionante), TBHQ (antioxidante)], chispas de chocolate (6%) [azúcar, licor de cacao, leche, dextrosa, manteca en cacao, licor de cacao alcalino, grasa de leche, lecitina de soya (emulsionante), sabor artificial], suero de leche en polvo, jarabe de sacarosa invertido, sal, bicarbonato de amonio (leudante), fosfato tricálcico (leudante), bicarbonato de sodio (leudante), saborizante artificial a vainilla, estearoil lactilato de sodio (emulsionante), fosfato diácido de calcio (leudante), monoglicéridos y diglicéridos de ácidos grasos (emulsionante), caramelo I (colorante).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits au Vin Papouchado | 486 | 5 g | 71 g | 19 g |
| Envitas Yaourt sondey | 486 | 7,5 g | 67,5 g | 20 g |
| Galletti Mulino Bianco | 486 | 7,1 g | 68 g | 18,7 g |
| Lu Bastogne! Original LU | 487 | 5,3 g | 71 g | 20 g |
| Biscuits à la cannelle Paul | 487 | 6,6 g | 67 g | 21 g |
| Chiquilín Artiach | 487 | 7 g | 75 g | 17 g |
| Tradicionales Celosas | 487 | 6,3 g | 63,3 g | 22,3 g |
| Galletas Chiquilín Artiach | 487 | 7 g | 75 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokis?
100 g of Chokis has 486 kcal. Serving, 4 galletas 37 g (37 g): about 180 kcal.
How much protein is in Chokis?
Chokis contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 4 galletas 37 g (37 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,5 g).
How many carbs are in Chokis?
Chokis has 64,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokis?
Chokis contains 18,9 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Chokis?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. november 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702189056313. License: ODbL 1.0 (Open Food Facts). Source record dated 24. november 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.