Chocolate Stoopwafel
Packaged product Dulces y postres 7-11
Chocolate Stoopwafel contains 469 kcal per 100 g. A serving, 1 waffle, 32 g (32 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 10,9 g | 55% |
| Trans fat L | 0,31 g | |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 59,4 g | 22% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 34,4 g | |
| Protein L | 3,1 g | 6% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber3,1 gabove the median for dulces y postres (median 2 g)
- Sugars34,4 gabove the median for dulces y postres (median 21,6 g)
- Fat21,9 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,9 gabove the median for dulces y postres (median 5,6 g)
- Sodium281 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 0052548540968
- Label serving
- 1 waffle (32 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Waffle Bites Honey Vanilla Flavor Double Dutch | 469 | 3,1 g | 68,8 g | 18,8 g |
| Japanese Rice Cracker Sweet Chili Flavored Doso | 469 | 6,3 g | 75 g | 15,6 g |
| White Chocolate Macadamia Nut Cookies MARKETSIDE | 469 | 6,3 g | 56,3 g | 25 g |
| Chocolate Crêpes au Boulangère | 469 | 6,3 g | 59,4 g | 25 g |
| Eggnog Truffle cookies Leclerc | 469 | 3,1 g | 68,8 g | 21,9 g |
| Gourmet S'mores Cookies H-E-B | 469 | 6,3 g | 65,6 g | 21,9 g |
| Butter Cookies Cappuccino Truffle Leclerc Celebration | 469 | 3,1 g | 68,8 g | 21,9 g |
| Christmas Cakes Tesco | 469 | 4 g | 52,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Stoopwafel?
100 g of Chocolate Stoopwafel has 469 kcal. Serving, 1 waffle, 32 g (32 g): about 150 kcal.
How much protein is in Chocolate Stoopwafel?
Chocolate Stoopwafel contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 32 g (32 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Chocolate Stoopwafel?
Chocolate Stoopwafel has 59,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Stoopwafel?
Chocolate Stoopwafel contains 21,9 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chocolate Stoopwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Stoopwafel?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548540968. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.