Chocolate Squares
Packaged product Dulces y postres Ghirardelli
Chocolate Squares contains 520 kcal per 100 g. A serving, 2 squares, 25 g (25 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars52 gin the top quarter of dulces y postres (median 21,2 g)
- Fat32 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat18 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium120 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599429705
- Label serving
- 2 squares (25 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terry chocolate orange Terry's | 520 | 5,7 g | 60 g | 28 g |
| Honey Peanut Bar with Sea Salt Planters | 520 | 20 g | 30 g | 40 g |
| Halawa Sugar Free Taste of Phoenicia | 520 | 12 g | 56 g | 28 g |
| Sweet & Salty Kettle Corn Compliments | 520 | 6 g | 66 g | 26 g |
| Honey Mini Waffles peg bag Honey Stinger | 520 | 4 g | 72 g | 24 g |
| Keto Bites Chocolate Chip Cookie Dough Bhu Keto | 520 | 24 g | 24 g | 44 g |
| Caramelos, MARS SNACKFOOD US, DOVE Chocolate oscuro | 520 | 5,2 g | 59,4 g | 32,5 g |
| Hershey’s semi sweet chocolate chips Hershey’s | 520 | 4,2 g | 66,2 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Squares?
100 g of Chocolate Squares has 520 kcal. Serving, 2 squares, 25 g (25 g): about 130 kcal.
How much protein is in Chocolate Squares?
Chocolate Squares contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 squares, 25 g (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Chocolate Squares?
Chocolate Squares has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Squares?
Chocolate Squares contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Chocolate Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Squares?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599429705. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.