Chocolate puffs
Packaged product Grainas y Pasta Lino
Chocolate puffs contains 110 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lino
- Barcode
- 6224008245612
- Quantity
- 250
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Packaging
- en:plastic-pack
Ingredients
Trednts Mled corm-oat flour-wheat flour-rice flour-sugar-cocoa-full cream nk powit-riboflavin-vanillin. ERdict ontains wheat, milk, and may contain traces of peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Post, slow cooked steel cut oats with real sausage & cheddar cheese Post | 111 | 6,1 g | 11,6 g | 4,6 g |
| Oats Apple Spice Chia Pod | 109 | 3,2 g | 14,1 g | 4,6 g |
| Maiskolben Biogemüseland | 109 | 3,7 g | 19 g | 2 g |
| Organic brown rice AIRES DE CAMPO | 111 | 2,5 g | 23,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate puffs?
100 g of Chocolate puffs has 110 kcal. Serving, 30 g (30 g): about 33 kcal.
How much protein is in Chocolate puffs?
Chocolate puffs contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chocolate puffs?
Chocolate puffs has 23 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate puffs?
Chocolate puffs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224008245612. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.