Chocolate puffs
Packaged product Getreide und Pasta Lino
Chocolate puffs contains 110 kcal per 100 g. A Serving, 30 g (30 g) provides about 33 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lino
- Barcode
- 6224008245612
- Quantity
- 250
- Label serving
- 30 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- en:plastic-pack
Ingredients
Trednts Mled corm-oat flour-wheat flour-rice flour-sugar-cocoa-full cream nk powit-riboflavin-vanillin. ERdict ontains wheat, milk, and may contain traces of peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
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| Post, slow cooked steel cut oats with real sausage & cheddar cheese Post | 111 | 6,1 g | 11,6 g | 4,6 g |
| Oats Apple Spice Chia Pod | 109 | 3,2 g | 14,1 g | 4,6 g |
| Maiskolben Biogemüseland | 109 | 3,7 g | 19 g | 2 g |
| Organic brown rice AIRES DE CAMPO | 111 | 2,5 g | 23,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate puffs?
100 g of Chocolate puffs has 110 kcal. Serving, 30 g (30 g): about 33 kcal.
How much protein is in Chocolate puffs?
Chocolate puffs contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chocolate puffs?
Chocolate puffs has 23 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate puffs?
Chocolate puffs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224008245612. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.