Chocolate Protein donut
Packaged product Dulces y postres Wow
Chocolate Protein donut contains 182 kcal per 100 g. A serving, 1 donut, 62 g (62 g) provides about 113 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6,1 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 165 mg | 13% |
| Iron L | 3 mg | 17% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars6,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat5,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium364 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 182 kcal |
| Protein | 17,7 g | 16,7 g |
| Carbohydrates | 33,9 g | 27,3 g |
| Fat | 4 g | 5,3 g |
| Fiber | 0 g | 3 g |
| Sugars | 6,5 g | 6,1 g |
| Sodium | 323 mg | 364 mg |
Product details
- Brand
- Wow
- Barcode
- 0860001141399
- Label serving
- 1 donut (62 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Protein donut?
100 g of Chocolate Protein donut has 182 kcal. Serving, 1 donut, 62 g (62 g): about 113 kcal.
Is Chocolate Protein donut high in protein?
Chocolate Protein donut contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 10,4 g in serving, 1 donut, 62 g (62 g). About 30% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Protein donut?
Chocolate Protein donut has 27,3 g of total carbohydrates per 100 g, including 3 g of fiber and 6,1 g of sugars.
How much fat is in Chocolate Protein donut?
Chocolate Protein donut contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate Protein donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Protein donut?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653501. License: CC0 1.0 (U.S. public domain). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860001141399. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.