Chocolate mint
Packaged product Dulces y postres Keto Chow
Chocolate mint contains 317 kcal per 100 g. A serving, 1 portion, 1.4 oz (39,7 g) provides about 126 kcal.
Roughly 78% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 265% of the Daily Value for Vitamina D, 135% of the Daily Value for calcio and 83% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 30,2 mg | 10% |
| Sodium L | 2.080 mg | 90% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 2,5 g | |
| Protein L | 65,5 g | 131% |
| Vitamina D L | 52,9 µg | 265% |
| Calcio L | 1.750 mg | 135% |
| Iron L | 7,6 mg | 42% |
| Potasio L | 3.900 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium2.080 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970540
- Label serving
- 1 portion (1.4 oz)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36,7 g | 10 g |
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36,7 g | 13,3 g |
| Italian Sausage Sweet Johnsville | 317 | 17,1 g | 2,4 g | 25,6 g |
| Chocolate chip cookie dough Quest | 317 | 35 g | 36,7 g | 15 g |
| Chocolate Brownie Protein Bar Kirkland | 317 | 35 g | 36,7 g | 10 g |
| Pancake and waffle mix Shoprite | 317 | 7,3 g | 73,2 g | 1,2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7,9 g | 65 g | 2,7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mint?
100 g of Chocolate mint has 317 kcal. Serving, 1 portion, 1.4 oz (39,7 g): about 126 kcal.
Is Chocolate mint high in protein?
Chocolate mint contains 65,5 g of protein per 100 g (131% of the 50 g Daily Value), or 26 g in serving, 1 portion, 1.4 oz (39,7 g). About 78% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate mint?
Chocolate mint has 12,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mint?
Chocolate mint contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chocolate mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (265% DV), calcio (135% DV), potasio (83% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mint?
100 g contains 2.080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970540. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.