Chocolate
Packaged product Dulces y postres Marilan
Chocolate contains 500 kcal per 100 g. A serving, 4 wafers 30 g (30 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (515 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,1 g)
- Fiber3,3 gabove the median for dulces y postres (median 3,2 g)
- Sugars40 gin the top quarter of dulces y postres (median 34 g)
- Fat20 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat5 gin the lowest quarter of dulces y postres (median 17,9 g)
- Sodium217 mgin the top quarter of dulces y postres (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marilan
- Barcode
- 7896003700657
- Quantity
- 115 g
- Label serving
- 4 wafers 30 g
- Category
- Wafers rellenos de chocolate
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AZÚCAR, HARINA DE TRIGO ( HIERRO, ACIDO FOLICO), GRASA VEGETAL, LACTOSUERO EN POLVO, CACAO EN POLVO, MASA DE CACAO, SAL EMULSIFICANTE: LECITINA DE SOJA (INS 322), SABORIZANTE/AROMATIZANTE: SABOR A VAINILLA, ACIDULANTE: ÁCIDO LÁCTICO (INS 270), LEUDANTES QUÍMICOS: BICARBONATO DE SODIO (INS 500ii), BICARBONATO DE AMONIO (INS 503ii), MEJORADOR DE HARINA PROTEASA (INS 110ii), ALERGENOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate wafer Bauducco | 500 | 3,6 g | 67,9 g | 25 g |
| Gaufrettes Cacao Belle France | 500 | 5,8 g | 63,8 g | 24 g |
| Sugar Free Chocolate Wafer Bauducco | 500 | 3,6 g | 57,1 g | 28,6 g |
| Wafer cacao La Buona Pasticceria | 500 | 5,8 g | 64 g | 24 g |
| Chocolate Cream Wafers Manna | 500 | 5,6 g | 72,2 g | 22,2 g |
| Nabati Richoco Richoco | 500 | 10 g | 70 g | 20 g |
| เวเฟอร์รสช็อกโกแลต - 14 g ทิวลี่ | 500 | 7,1 g | 64,3 g | 25 g |
| Duo Limão e Chocolate Marilan | 500 | 4,3 g | 66,7 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 500 kcal. Serving, 4 wafers 30 g (30 g): about 150 kcal.
How much protein is in Chocolate?
Chocolate contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 wafers 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,1 g).
How many carbs are in Chocolate?
Chocolate has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896003700657. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.