Chocolate
Packaged product Dulces y postres Good Grains
Chocolate contains 300 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 16,7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber13,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars16,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grains
- Barcode
- 0860015092168
- Label serving
- 1 cup (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese spread alternatives Nurishh | 300 | 3,3 g | 6,7 g | 26,7 g |
| Manuka Honey Pomegranate Gummies Lady May | 300 | 0 g | 76,7 g | 0 g |
| Mini Moon Cake Ac Eagle | 300 | 6,7 g | 33,3 g | 16,7 g |
| goat cheese honey Market District | 300 | 10 g | 16,7 g | 23,3 g |
| Honey garlic Selection | 300 | 1,3 g | 80 g | 0 g |
| Sweet Fig Goat Cheese Celebrity | 300 | 16,7 g | 20 g | 16,7 g |
| Baked wheat cake KP | 300 | 7,5 g | 52,5 g | 7,5 g |
| Dried Sweetened Cranberries Gourmet Grove | 300 | 0 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 300 kcal. Serving, 1 cup, 30 g (30 g): about 90 kcal.
Is Chocolate high in protein?
Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate?
Chocolate has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015092168. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.