Chocolate Date Bars
Packaged product Dulces y postres Simply
Chocolate Date Bars contains 429 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 9,5 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber4,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars9,5 gbelow the median for dulces y postres (median 21,2 g)
- Fat19 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat4,8 gbelow the median for dulces y postres (median 5,5 g)
- Sodium310 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 0852466003756
- Label serving
- 1 bar (21 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate covered cranberries Chocolate Orchard | 429 | 3,6 g | 67,9 g | 25 g |
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| Chocolate chip muffin bar Nature valley | 429 | 5,7 g | 62,9 g | 20 g |
| Mini Alphabet Cookies Aldi | 429 | 7,1 g | 67,9 g | 14,3 g |
| Dark Chocolate Pomegranate Coated Chewy Fruit McGregor’s | 429 | 3,6 g | 78,6 g | 10,7 g |
| M&M Rainbow Chip Cookie Superstore | 429 | 4,8 g | 59,5 g | 19 g |
| MultiGrain Squares Dark Chocolate Chunk Millville | 429 | 8,6 g | 57,1 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Date Bars?
100 g of Chocolate Date Bars has 429 kcal. Serving, 1 bar, 21 g (21 g): about 90 kcal.
How much protein is in Chocolate Date Bars?
Chocolate Date Bars contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Date Bars?
Chocolate Date Bars has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Date Bars?
Chocolate Date Bars contains 19 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Chocolate Date Bars?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852466003756. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.