Chocolate Chip Cookie
Packaged product Dulces y postres Ruthie’s
Chocolate Chip Cookie contains 460 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 520 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 486.500% of the Daily Value for Vitamina D and 541% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 12,4 g | 62% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 66,4 mg | 22% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 39,8 g | |
| Added sugars L | 38,9 g | 78% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 97.300 µg | 486.500% |
| Calcio L | 97,3 mg | 7% |
| Iron L | 97,3 mg | 541% |
| Potasio L | 97,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars39,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat20,4 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12,4 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium531 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruthie’s
- Barcode
- 0728584285032
- Label serving
- 1 cookie (113 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
| Kettlecorn Sweet & Salty Covered Bridge | 460 | 8 g | 70 g | 18 g |
| Organic Rice Cake, Minis, Apple Pie Lundberg Family Farms | 460 | 6 g | 76 g | 18 g |
| Sweet Chilli Sticks By sainsbury's | 460 | 6,7 g | 67,3 g | 17,2 g |
| Breakfast Biscuit Cranberry Orange Benton's | 460 | 8 g | 72 g | 16 g |
| Orange Blossom Dark Chocolate The Conscious Bar | 460 | 10 g | 42 g | 38 g |
| Lemon, Chia and Poppy Sable Biscuits Dunnes Stores | 460 | 8 g | 57,3 g | 20,7 g |
| Chocolate Cranberry Biscotti Melinda's Biscotti | 460 | 7,5 g | 67,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 460 kcal. Serving, 1 cookie, 113 g (113 g): about 520 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 cookie, 113 g (113 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 67,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 39,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 20,4 g of fat per 100 g, of which 12,4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (486.500% DV) and iron (541% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728584285032. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.