Chocolate Chip Cookie
Packaged product Dulces y postres Otis Spunkmeyer
Chocolate Chip Cookie contains 463 kcal per 100 g. A serving, 1 cookie, 54 g (54 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 92.593% of the Daily Value for Vitamina D and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 40,7 g | |
| Added sugars L | 38,9 g | 78% |
| Protein L | 5,6 g | 11% |
| Vitamina D L | 18.519 µg | 92.593% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 3,7 mg | 21% |
| Potasio L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2 g)
- Sugars40,7 gin the top quarter of dulces y postres (median 21,2 g)
- Fat20,4 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium352 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0099999159141
- Label serving
- 1 cookie (54 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Buddy Cakes Little Debbie | 463 | 5,6 g | 59,3 g | 22,2 g |
| Superfood Hot Chocolate Just Ingredients | 463 | 18,5 g | 46,3 g | 27,8 g |
| Chocolate Chip Cookie Chef's Selects | 463 | 5,6 g | 66,7 g | 22,2 g |
| Raspberry Shortbread Cookies Market Basket | 463 | 3,7 g | 61,1 g | 22,2 g |
| Minis Dark Chocolate Sea Salt Caramel Ghirardelli | 463 | 3,7 g | 61,1 g | 27,8 g |
| Chocolate Peanut Flavoured Delico | 463 | 5,2 g | 74,8 g | 15,9 g |
| Macadamia Milk Chocolate Chunk Cookie Central Market | 463 | 5,6 g | 53,7 g | 25,9 g |
| LEXUS Dark Choc Cookies Munchy's | 463 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 463 kcal. Serving, 1 cookie, 54 g (54 g): about 250 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 54 g (54 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 64,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 20,4 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (92.593% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099999159141. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.