Chocolate Cheerios
Packaged product Dulces y postres General Mills
Chocolate Cheerios contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 56% of the Daily Value for Vitamina D and 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 80,6 g | 29% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 11,1 µg | 56% |
| Calcio L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potasio L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars27,8 gabove the median for dulces y postres (median 21,2 g)
- Fat5,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium500 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016444163478
- Label serving
- 1 cup (36 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Tropical Hard Candy The Hershey Company | 389 | 0 g | 94,4 g | 0 g |
| Handcrafted Eccles Cake Marks & Spencer | 389 | 3,7 g | 61,9 g | 13,7 g |
| Chocolate coconut almond protien Naked Nutrition | 389 | 55,6 g | 19,4 g | 9,7 g |
| Cinnamon hard candy Brach's | 389 | 0 g | 100 g | 0 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5,6 g | 50 g | 19,4 g |
| Rice cake My Gusto | 389 | 8,1 g | 81 g | 3,1 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5,6 g | 80,6 g | 4,2 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cheerios?
100 g of Chocolate Cheerios has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Chocolate Cheerios?
Chocolate Cheerios contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 cup, 36 g (36 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Cheerios?
Chocolate Cheerios has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cheerios?
Chocolate Cheerios contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), Vitamina D (56% DV), calcio (28% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cheerios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016444163478. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.