Choco wafer roll
Packaged product Pan y productos horneados No Brand
Choco wafer roll contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 3,3 g | 7% |
| Calcio L | 93,3 mg | 7% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars40 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat10 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium83,3 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Brand
- Barcode
- 2000000398792
- Quantity
- 115 g
- Label serving
- 1 serving (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3,3 g | 63,3 g | 26,7 g |
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| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco wafer roll?
100 g of Choco wafer roll has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.
How much protein is in Choco wafer roll?
Choco wafer roll contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Choco wafer roll?
Choco wafer roll has 73,3 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco wafer roll?
Choco wafer roll contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Choco wafer roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco wafer roll?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000398792. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.