Choco sticks
Packaged product Dulces y postres
Choco sticks contains 533 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 40 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 6,7 g | 13% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,4 g)
- Fiber0,8 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars40 gin the top quarter of dulces y postres (median 27 g)
- Fat26,7 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat16,7 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium117 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 40 g | 40 g |
| Sodium | 117 mg | 117 mg |
Product details
- Barcode
- 0080943006109
- Label serving
- 6 PIECES (30 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, cocoa butter, vegetable shortening (palm oil, sunflower oil), skim milk, butterfat, wheat syrup, soy lecithin, salt, leavening (sodium bicarbonate, ammonium bicarbonate), natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoMilkSaltAceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Wafer Snacks Loacker | 533 | 4,4 g | 64,4 g | 26,7 g |
| Biscuits à la pistache David Lumbroso Pâtissier | 533 | 6,7 g | 60 g | 30 g |
| Banana Bread crisps Hippie Snacks | 533 | 13,3 g | 46,7 g | 33,3 g |
| Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn | 533 | 6,7 g | 63,3 g | 30 g |
| Ventura Wafer Assortment Bahlsen | 533 | 3,3 g | 60 g | 33,3 g |
| Milk chocolate Viennese thins One Stop | 533 | 5,1 g | 59,7 g | 30,1 g |
| Granor Bahlsen | 533 | 5 g | 60 g | 30 g |
| Caramelised Biscuit Whirl Mr Kipling | 533 | 3,7 g | 59,9 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco sticks?
100 g of Choco sticks has 533 kcal. Serving, 6 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Choco sticks?
Choco sticks contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Choco sticks?
Choco sticks has 63,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 40 g of sugars.
How much fat is in Choco sticks?
Choco sticks contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
How much sodium is in Choco sticks?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315306. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0080943006109. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.